Download here  http://kateskinetics.com/downloads/NewMedQuiet2013.mp3



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Mats & Bolsters

Many folks have expressed interest in having a round Yoga mat of their own.

The price, including shipping, is $75 per mat.  They come in 3 colours now, purple, blue, and green, but they just come in mixed lots, so the colours will be a surprise.

I have to order in half dozen lots, and it will take appx. 7 to 10 days for the shipment to arrive.  I will bring the mats to your nearest Yoga class...

I have also finally found a Canadian source for Bolsters to cut down on the cost. For anyone who would like a Bolster, I can get them for $55, shipping included. Navy Blue removable canvas cover, with natural cotton filler.

Gratitude - Sunday, September 16, 2012

I am grateful for my Yoga.

I am grateful for another beautiful day.

I am grateful for my health.

I am grateful for my friends.

I am grateful for abundance ... always growing.

Namaste'

Kate



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Gratitude - Sunday, September 9, 2012

Today is a great day to be alive!!!

I am grateful that I met a new Yoga student yesterday.  
I am grateful that I was able to start helping her with her RA.
I am grateful that I had a fine walk with Lily this morning ... much drier than yesterday.
I am grateful that I got to spend some quiet time with my niece Barbara.
I am grateful that i got to spend some time with my Sons.
I am grateful that I got to have a coffee with my good friend JC today.
I am grateful that I got to watch the Blue Jays give Boston "the broom" today.
I am grateful that I have a belly full of good food.
I am grateful that I have a safe, quiet place to sleep tonight.
I am grateful that I will be going there soon.
I am grateful that I am weary ... it means I had a full day.
I am grateful that I have lots to do tomorrow and will rise early to get it started.
I am grateful!!!



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Downloads

Download here  http://kateskinetics.com/downloads/NewMedQuiet2013.mp3
Donate to the "Kate's Keep Yoga on the Road Fund"